Garlic khane ke Fayde 90% लोग नहीं जानते

 Garlic khane ka Sahi tarika 90% लोग नहीं जान

Doston koi bhi chij Chahe Kitni Bhi Jyada badhiya Kyon Na Ho,Agar usko Sahi tarike Se istemal Kiya Jaaye, to aapko kabhi bhi iska pura fayda Nahin Milega, Garlic Yani lehsun bhi Ek Aisi chij Hai,

 Jiske Anekon fayde hote hain, bahut Sare benefits hote hain, lekin Aksar log Nahin Jante Hain, ki isko Lene ka istemal karne ka Sahi tarika kya hai, aur ISI, vajah se Kai bar Logon Ko, iska utna fayda Nahi mil pata hai, jitna ki milna chahiye tha,

dosto Aaj ke is Article. Mein, ham aapko lahsun ko khane ka, Ek Aisa tarika batayenge, jisse aapko iske Jo benefits Hain, woh ap ko Do Guna Milenge double Milenge, bahut jyada Milenge. 

Sath. Hi, Sath Ham, Garlic Ke Kuchh scientifically proven benefits Ke bare Mein bhi Janenge, 

aur dekhenge. Ki hame Isse kaun-kaun se fayde mil Sakte. Hain isse Ham kya expect kar sakte hain,To chaliye Bina Kisi. Deri Ki is interesting Article ko, shuru, karte hain aur, Jante, Hain garlic, se judi, yani, lahsun, se judi. Yah Sabhi jankariya.

Garlic ka Itihaas 

Doston lahsun ka jo Itihaas hai, vo utna. Hi, Purana Hai. Jitna Ki Kareeb Kareeb insani sabhyata. 

Egypt ki Kuchh bahut. Hi purani kitabon ke andar Milta Hai, Jahan Ek bataya gaya hai ki isko majduron ko. Takat dene ke liye Us Samay Mein Diya Jata Tha, Lekin kya aap Jante Hain, ki garlic mein Aisi kaun si chij hai, jo isko, itna, Jyada powerful banata Hai

darasal doston garlic Ke andar,Ek active compound hota hai Allicin Naam Ka. Garlic Ke andar Jo Khas Tarah. Ki ek smell hoti hai. Vo actually is ALLICIN ki Hi vajah Se Hoti Hai, 

garlic ke andar hi Jo Allicin hai, ye inactive form, mein hota Hai, Lekin Jab Ham ise Crush karte hain, work karte hain, yani lehsun ka keema bnate hai, To Ye activate ho jata hai, aur Yahi Vo magic hai, jo ki GARLIC Yani Lehsun ko, itna Jyada Khas banata Hai. 

To chaliye pahle Jante Hain, ki Aakhir lahsun khane se hamen, kaun-kaun se benefits. Milte Hain aur uske, bad Ham, janenge ki isko istemal, karne ka. Vo kaun sa tarika hai, jisse, aapko, Ye Sare benefits bahut. Hi badhiya tarike se mil sakte hain infect Puri. Potency ke sath mil Sakte hain,aur aap garlic ka sahi mayanon, mein fayda Utha sakte hain,

Garlic Benefits Build Point's 

sabse pahla benefit. Jo ki garlic se aapko Milta Hai, woh Yah hai,

1. immune system ko Bost karne ka kam karta hai, aapki immunity ko padhaane ka kam kar. Listen doston. Sardi khansi jukam se ladne, mein, kafi Jyada madadgar hota hai, 

 2. infections ko khatm bhi karta, hai research, batati Hain ki garlic. Ke andar anti viral, properties.Bhi hoti hai, yani Ye body ko, Tarah Tarah, ke viruses, se jo ki Aksar badalte Mausam ke andar failne lag, Jaate, Hain inse, bachane ka kam bhi karta hai 

To Agar aapki immunity kamjor hai ya. FIR Agar, aapko, bar-bar infections, hote rahte hain, Sardi khansi jukam bar-bar hota hai bukhar bar-bar Aane lagta hai to Aise. Mein garlic, ka istemal, karna aapke, liye, kafi, Jyada faydemand, Hoga Kyunki, isse, aapki immunity, badhegi infection jaldi. Dur Honge, aur aap Jyada healthy Rahenge.  

3. mere, khyal, se sabse Jyada Bada jo fayda hai doston. Woh, Milta Hai, Aapke Dil Ki sehat ke liye heart health, ke liye. Aapane Aksar Suna Hoga Ki high blood pressure aur cholesterol. Yah Har problems ko Paida Karne. Ke liye. Do sabse Bade factors Hote Hain To Ye Jo Hamara lahsun Hai, Ye aapke is blood pressure ko, aur cholesterol ko donon. Hi ko control. Mein rakhne ka kam krte hai, 

Garlic Ke Kuchh scientifically proven benefits

1. Kuchh scientific studies ne Bhi, yeh baat sabit, Kari hai ki garlic ka, regular confirmation high blood. Pressure ko, significantly kam kar. Sakta hai aur Agar cholesterol Ki Baat ki Jaaye to Yahan per bhi. Garlic ka jo Asar Hai Vo bahut. Hi Adbhut. Hota Hai 

Research Bata ti hai ki garlic. Ldl cholesterol ko. Yani ki jo bed cholesterol. Hota hai usko. Kam karne ka kam karta hai bahut. Hi Jyada powerful, hota hai uske liye aur iska Sidha. Sidha matlab, ye Hua ki garlic aapki artries, ko clean, karta hai aur heart ko. Kam karta, hai vahan per black. Ke banne ko Dhakka. Jamne ko. Aur block age. Hone ke risk. Ko kam. Karta hai.

Agar Aap bhi Apne Dil Ko healthy. Rakhte hue, Apne blood pressure, ko aur cholesterol ko, maintain karna Chahte, Hain To lahsun aapke. Liye Kisi Vardan Se Kam Nahin Hai isko aapko. Jarur aur jarur istemal karna chahie. Taki Aapke Dil. Healthy rah sake, 

2. Doston garlic, dimagi sehat ko bhi bahut. Hi badhiya tarike, se improve karta hai aapki memory ko bhi. Yah, badhata hai aur, ye dementia. Se bhi, ladne ka, kam Karta. Garlic Ke andar Aise, Kai Sare, antioxidants Hote Hain Jo ki Hamare. Brain sales ko, free radical se protect karte. Hain, free preriticals agar ap nhi jante. To Jaan Lijiye Ki. Ye vo. Harmful molecules hote hain. Jo ke brain seals ko damage karne ka kam krte hain ,aging Process ko taiz kr dete hai,

Ise kya hota hai ki Hamari jo umra hai. Vo Jaldi badhati Hai Aur Hamare dimag. Ke andar kamjori Aane Lagti Hai yaddasht. Kam on Lagti Hai Aur. Kai bar demainsha Jaisi problem, bhi badhne lagjati hai, 

Aor agar, badhati umra mein, bhi aap. Garlic ko, regularly istemal. Karte rahte, hain to usse, aapka Jo dimag, hai sehat, hai vo, badhiya Rahegi aapki memory power, badhegi Chacha, Chaudhari, Jaisa aapka, mind taiz chalega, aur aapko, deential Jaisi problems.Neurological disorders. Hain. In se bhi ap apne apko kafi had tak mahfooz rakh sakte hai, 

3. dimaagi sehat, ke bad doston aap garlic ke Ek Aur bahut. Hi fascinating aspect Ki Baat. Karte Hain Jo Ki Hai launchivvity, yani ki lambi umra ka hona ji han doston, aapane bilkul Sahi suna hai garlic, aapko, lambi aur healthy life. Dene mein bhi aapki. Madad kar sakta hai,

Kai sari researchers batati, Hain ki garlic, ke regular consumption, se Hamari body. Ke andar Kai Aise. Positive changes Aate Hain Jo ki Hamari. Life, ko extend karne. Mein, help kar sakte. Hain Ham, aap Kahenge, ki umra to Sahab. Hamari fix Hoti Hai Jab Ham Paida, hote hain tabhi likha, hota hai ki hamen Kitni umra Chini Hai Ji han. Hamari umra, tay hoti hai jo log, religion, mein believe, karte. Hain, vo Yahi, mante Hain lekin jitni bhi Umar Hamari hai, agar woh rahe to ziyada hai aap Usi 50 sal ki  Umar ko Chahe to healthy Ve, Mein gujarna Hai Chahe to use aap Bimari, ke sath Gujar, len, gujarni to aapko utani, hi, hai  apki 

Jab garlic, Hai doston, Ye aapki Jo health hai, usko improve karta hai. Jitni bhi Aapki. Umar likhi hai woh Umar apki healthy tarike se Guzar skti hai,

Aur sath. Alag-alag Tarah ki Bimari. Hone ka khatra jisse ki Kai bar unnatural death, ho ja Ho Sakti Hain jaise ki heart disease, ki vajah se Ki vajah se to ine chijon. Ke khatre ko bhi Kyunki. Garlic kam karta, hai to isliye,  research, mein yah Paya. Gaya ki Aise Logon. Ke andar Jo ki garlic ko regular istemal. Karte hain unke, andar jo UMAR hai uske badhane ka jo chance, hai, vo, Jyada Hota hai, ba nisbat UN logon ke,Jo loog nhi krte hai, 

4. Doston garlic, athletic performance ko, bhi improve, karta, hai, aapne Shayad Suna, Hoga Ki purane, jamane, mein jo Olympic Hai Atheats Hote the unko. Garlic khane ke liye bheja Tha, Taki Unki Jo performance hai. Vo, Aur Bhi Jyada behtar, Ho sake. Keep basically Ek natural tarika Tha. energy levels ko, Bost karne. Ka Aur faty Ko, yani, thakan ko, kam karne ka kaam krti hai. Purane jamane, mein aur Aaj. Bhi Kai, Sare Aise, log Hain Jo ki Apne athletic. Performance ko improve karne, ke liye garlic ko use, karte hain, 

2015, ki ek research, batati hai ki garlic body sales, ke andar oxygen ke Apke ko exercise, ke, dauran Badha, deta hai, jisse, ki performance, improve hoti hai, takat badhati hai energy, badhati Hai thakavat kam Hoti Hai, halanki Ye Jo study, Hai doston, kafi, Chhote scale per ki Gai, Thi, but stil Jo bhi baten Samne, aayi Hain vo, kafi Jyada promising Thi, aur ine per Aane Wale Waqt. Mein Agar, Aur bhi. Researchers ki Jaaye to Koi hairani Ki Baat, Nahin, Hai ki jo, Sare daave, Hain vo Puri. Tarah Sedh nhi Ho Jaaye,

 isliye agar. Aap Chahte Hain ki aapki body. Ke andar energy, Bani Rahe, Ya agar aap, Koi body, builder Hain ya aap. Sports khelte Hain To aapko garlic ka sevan jarur karna chahie, Kyunki, isase aap Ye setting performance, aapke energy, stamina improve, ho sakta hai. 

5. Doston garlic, bone health, ko yani haddiyon ko. Bhi improve Karta, Hai haddiyon Ke, takat ko, badhata hai, unhen majbut banata hai, aur. Erectile disction yani. Mardon, ke andar napunsak ka koi, Dur karne ka, kam karta, hai. Ji han doston aapane, bilkul Sahi suna hai lahsun. Hamari haddiyon, ke liye bhi bahut. Hi badhiya chij hoti hai garlic specially auraton. Ke andar osteoarthritis ko rokane, Mein, kafi madadgar, Hota Hai yani, haddiyon ko majbut banata hai aur Jo haddiyon Ke sire jod Jo ghis, Jaate Hain, use website, ismein usko Rok ka Kam krta hai, 

Garlic mein maujud compounds. Jaise ki die, allile guys, Ye cartilage damage, ko rokane, mein, help karta hai yani. Hamare jodon ko, protect karta hai jisse, ki aur Friday, Jo ki bahut. Hi common problem. Hai khastaur se Ladies. Ke andar usmein kafi. 

Iske alava. Garlic aestrogen levels ko bhi influence karta hai jo ki specially post. Maine puzzle. Women ke. Andar hone wale bone density, loss ko. Calcium loss ko rokane. Mein, help karta, hai 

Agar, mardon Ki Baat Karen to overall Mein Bhi isase, kafi Jyada fayda, Milta Hai Kyunki, garlic jo hai doston, Ye Hamari body. Ke andar blood circulation, ko improve karta hai nason Ko, kholta Hai To ISI vajah se Agar, garlic ko regular istemal, Kiya Jaaye to isase, erectile disfunction, yani, Ling, Mein, tanav Na, Aane Ki jarurat hoti hai, 

usmein, Bhi kafi Jyada help milati Hai. Mardon ko to uske liye. Bhi isko istemal, Kiya Ja sakta hai 

Garlic ko khane ka sahi tarika kiya hai

doston garlic. Ke benefit, se janne, ke bad. Ab aaiae baat. Karte hain ki garlic ko. Khana Kaise chahie, Sahi tarika kya hai

 Bahut se log Mujhse puchte Hain ki kya raw garlic khana chahie. Ya FIR Court khana chahie. To dekhiae doston Jo rong R likha hai yani, Jo kaccha lahsun, hota hai, iske andar ALLICIN content, Jyada, hota hai lekin, Jab Ham, garlic ko cook, kar lete, hain Paka Lete, Hain specially, high temperature, pay Jab pakate, Hain To isase Kuchh, beneficial properties jo hai iski. Vo kam, Ho Jaati Hai. 

Isliye sehat ke hisab se lahsun ko. Khana Chahte. Hain To isko kaccha khana aapke liye, sabse Jyada behtar, hota hai rojana lahsun, ki ek se, Do Kaliyan, khana, aapke, liye, kafi, hota hai isase, Jyada khane Ki jarurat Nahin Hoti Hai Aur Ek baat jiska. Aapko. Hamesha Dhyan, Rakhna hota hai vo, yah ki garlic ko, Sahi tarike, se khane, se pahle, prepare aapko, jarur karna, hota hai, 

Garlic khate huye ye galiti na kre

1. Kai bar, kya hota hai ki Ham log. Garlic ko kaccha to khate. Hain lekin Ek Galti kar lete. Hain aur vo, Ye ki Ham. Garlic ko, ya to directly Munh mein Dal, ke Chaba Ke foreign Pani Pi, Lete Hain Upar Se, ya FIR isko Ham, Crush Karke, chop Karke, ekadam, Munh mein Dal, ke kha Lete, Hain agar, aap, doston Aisa, karte hain to Jaan. Lijiye ki Is Tarah, Se aapko, garlic, khane ka, pura fayda jo hai, vo, Nahin Milega, Aksar log Yahi, Galti karte, hain aur ISI, vajah se unhen, pure fayde Nahin, Milte Hain. 

Garlic ko hamesha crush ya chop krne ke bad pahle, Kuchh minutes, ke liye, Rakh Dena chahie, Chhod Dena chahie, Kareeb 5 minut, ke liye, aur iske, bad. Hi isko. Khana chahie. Aisa karne, se Kya Hoga, Ki iske. ALLICIN hai. Vo, Puri Tarah, Se activate Hoga, aur Jaisa ki aap. Jante Hain ki lsen. 

Hi is garlic, ko, Sare, medicinal properties, Deta Hai, benefit deta hai to Jab, yah Puri Tarah, Se activate Hoga, tabhi isko, khane, se aapko, sahi mayne, mein, Sahi benefits Milenge. Garlic ko Katkar, ya peace. Kar Bina thodi. Der Rakhe agar aap khate Hain To isase. Aalsin, Sahi se activate Nahin, hota hai. Jisne ki aapko iska pura, fayda Nahin, Milega aur aap, FIR bad. Mein, Shikayat Karenge ki hamen fayda to ho Nahin raha hai, 

To is Ek simple. Sa tip ko agar, aap follow kar len doston to garlic ka, jo maximum benefit, hai vo, aap Le sakte hain Garlic. Usually Sabhi Logon, ke liye safe, hota hai, lekin Agar, aapko acidity, jyada, rahti hai ya. FIR agar aap pit Pragati, wale Insan, Hain To Aise mein aapke andar isse body mein, heat isse Jyada Ban, sakti hai ya FIR agar. Aap Koi blood thinning medicines, le rahe hain, unko patla karne. Wali davaiyan khate Hain To Aise. Mein bhi, aapko, kaccha, garlic, Nahin khana chahie, 

Kyunki. Isse, aapke andar Jo Khoon, ke rukne ki jo Silaihiyat hoti hai vo. Kam. Ho Jaati, Hai Agar, Kahin blading hone, Lage, to vo, murkh Mushkil. Se rukegi agar. Aap Is Tarah ki davaiyan khate Hain Jo ki phone ko patla. Karti Hain To pahle Apne doctor se jarur poochh len ki kya aap. Garlic ko, kha sakte, hain kaccha, ya FIR Nahin 

vaise Agar aapko kachcha garlic. Doston khane, mein Achcha, Nahin lagta hai to Ek Aur tarika, bhi hota hai. 

Jisse. Ki aapko garlic. Khane, Ke Ye Sabhi benefits to Milenge. Hi lekin. Iska Jo test. Hai. Vo, aapko. Bura, Nahin. Lagega ismein utani Jyada aapke. Andar se nahin aaegi. 

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